The Kripalu® RISE® Stress Resiliency and Management Training 500

The Kripalu® RISE® Stress Resiliency and Management Training

Sessions:

Dates:

12/10/2024 to 1/7/2025

Location:

Staples High School -

Instructor:

Tara Sunderland

Meeting Times

Tuesday 6:00 PM - 7:45 PM

Description

The Kripalu® RISE® Stress Resiliency and Management Training leverages a holistic approach to building resilience and life-long stress management skills. Anchored in the science and practice of mindfulness, yoga, and positive psychology, the curriculum balances practice, research, and real-world application. Developed in conjunction with Kripalu® - North America’s largest mindfulness retreat - this program has been taught to more than 50,000 people in the U.N., U.S. Special Forces, FBI, healthcare workers, educators, corporations, high school students and more. Attendees will learn and practice the core concepts of RISE®: Navigate stress with skills to avoid burnout; build positivity, productivity, and mental clarity; improve stress resilience in the moment and over time. Cost includes all handouts and free journal.

There is an optional FREE Zoom follow up workshop so participants can discuss their progress and experiences.

Tara is a 25-year veteran of corporate America, proud mother of 2 teens and fellow human grappling to navigate the escalating demands of modern society. She draws inspiration from a wealth of life experience gained from living in 3 countries and pursuing diverse careers. Her professional journey has spanned the U.S. Senate, journalism on 2 continents and corporate roles focused on understanding human behavior at global scale. Over the years, she has conducted nearly 100 workshops catering to company founders, global teams, and individuals.

Additional Notes

Class dates are: 12/10, 12/17 and 1/7 at Staples High School from 6:00-7:45pm

Fees

Class Fee $199.00

Total: $199.00