Winter / Spring 2021: Health | Wellness
Mindfulness as Medication: The Healing Power of Mindfulness
2 Tuesdays, April 27 & May 4 | 7:00-9:00 pm | $49
Learn to build resiliency and connect with your source of inner strength and healing. Mindfulness is an important and effective therapy for pain, stress, and disease and promotes authentic healing.
500 Mindfulness as Medication: The Healing Power of Mindfulness
Sessions:
2
Dates:4/27 to 5/4
Location:
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501 Outsmarting Osteoporosis
Class has been Canceled
Sessions:
1
Dates:2/4
Location:
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- Online
502 Therapeutic Chinese Movement
Class has been Canceled
Sessions:
8
Dates:1/28 to 3/25
Location:
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- Online
Yoga & Meditation
Dates:
1/5 to 1/20
Locations:
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- Van Arsdale
504 Total Body Conditioning
Class has been Canceled
Sessions:
6
Dates:2/2 to 3/16
Location:
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505 Zumba
Class has been Canceled
Sessions:
6
Dates:2/4 to 3/18
Location:
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- Online