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Winter / Spring 2021: Health | Wellness

Meditation Class OnlineMindfulness as Medication: The Healing Power of Mindfulness
2 Tuesdays, April 27 & May 4 | 7:00-9:00 pm | $49
Learn to build resiliency and connect with your source of inner strength and healing. Mindfulness is an important and effective therapy for pain, stress, and disease and promotes authentic healing.

500 Mindfulness as Medication: The Healing Power of Mindfulness

Sessions:

2

Dates:

4/27 to 5/4

Location:
  • Online
Instructors:
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501 Outsmarting Osteoporosis

Class has been Canceled

Sessions:

1

Dates:

2/4

Location:
  • Online
Instructors:
Register for this class

502 Therapeutic Chinese Movement

Class has been Canceled

Sessions:

8

Dates:

1/28 to 3/25

Location:
  • Online
Instructors:
Register for this class

Yoga & Meditation

Dates:

1/5 to 1/20

Locations:
  • Online
Instructors:
  • Van Arsdale
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504 Total Body Conditioning

Class has been Canceled

Sessions:

6

Dates:

2/2 to 3/16

Location:
  • Online
Instructors:
Register for this class

505 Zumba

Class has been Canceled

Sessions:

6

Dates:

2/4 to 3/18

Location:
  • Online
Instructors:
Register for this class