Logo for: Westport Continuing Education
Interior banner image

Total Body Conditioning 504

Total Body Conditioning

Sessions:

6

Dates:

2/2/2021 to 3/16/2021

Location: Instructor:

Meeting Times

  • Tuesday 7:00 PM - 8:00 PM

Description

 

Get a full body workout with Total Body Conditioning. Class features a light cardio warmup, toning with dumbbells and finishing with floor work and stretching. Your posture, strength and balance will improve. Participants will be given modifications to ensure success. A great class for all levels. Please wear gym style clothes, sneakers and have water nearby. Participants should purchase a set of hand weights; 1lb. for beginners, up to 3lb. for advanced.

Additional Notes

no class February 16.

Fees

  • Class Fee $140.00
Total: $140.00

Note: Class has been cancelled