Meeting Times

• Tuesday 7:00 PM - 8:00 PM

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Description

 

Get a full body workout with Total Body Conditioning. Class features a light cardio warmup, toning with dumbbells and finishing with floor work and stretching. Your posture, strength and balance will improve. Participants will be given modifications to ensure success. A great class for all levels. Please wear gym style clothes, sneakers and have water nearby. Participants should purchase a set of hand weights; 1lb. for beginners, up to 3lb. for advanced.

Additional Notes

no class February 16.