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Yoga & Meditation 503a

Yoga & Meditation

Sessions:

1

Dates:

1/5/2021

Location: Instructor:

Meeting Times

  • Tuesday 6:00 PM - 7:30 PM

Description

Have you always been curious about meditation and/or yoga? Or perhaps you are a seasoned yogi and want to try a different approach? Look no further, this gentler yoga class will help with increased flexibility, increased muscle strength/tone, improved respiration/energy, and more! Almost everyone can join the class which will consist of stretching, breath work, and muscle strengthening poses. Amy says that her practice has helped her grow stronger and more flexible while reinforcing mindfulness and gratitude. Yoga inspires people to shine from the heart and open up the soul, and to be your most authentic self.

Fees

  • Class Fee $35.00
Total: $35.00

Note: Class has been cancelled