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Therapeutic Chinese Movement 502

Therapeutic Chinese Movement

Sessions:

8

Dates:

1/28/2021 to 3/25/2021

Location: Instructor:

Meeting Times

  • Thursday 6:30 PM - 7:30 PM

Description

This course will encourage new and returning tai chi students to explore and experience a series of movements and postures that can create a heightened sense of self-awareness and calm the nervous system. Regular practice can also enhance joint flexibility, circulation, and range of motion and improve balance. Some of the activities can be done seated, but not all of them. Wear loose clothing and if possible and plan to practice in stocking feet.

Additional Notes

no class February 18.

Fees

  • Class Fee $135.00
Total: $135.00