Outsmarting Osteoporosis 313
- Monday 6:00 PM - 8:00 PM
DescriptionWorldwide, it is estimated that one in three women over age 50, and one in five men, will experience falls and resulting bone fractures due to osteoporosis. Join veteran personal fitness trainer Linda Gottlieb for a one night introduction to safe exercises including muscle strengthening and balance and fall prevention, to decrease your risk or minimize the impact of osteopenia/osteoporosis. Participants are asked to bring light hand weights (1, 2 or 3 pounds) or resistance bands. ** It is recommended that you consult your doctor before starting any exercise program for osteoporosis.
- Class Fee $35.00
Note: Class has started. Please call the office at 203-341-1209 if you would like to register.