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Outsmarting Osteoporosis 313

Outsmarting Osteoporosis

Sessions:

1

Dates:

10/19/2020

Location: Instructor:

Meeting Times

  • Monday 6:00 PM - 8:00 PM

Description

Worldwide, it is estimated that one in three women over age 50, and one in five men, will experience falls and resulting bone fractures due to osteoporosis. Join veteran personal fitness trainer Linda Gottlieb for a one night introduction to safe exercises including muscle strengthening and balance and fall prevention, to decrease your risk or minimize the impact of osteopenia/osteoporosis. Participants are asked to bring light hand weights (1, 2 or 3 pounds) or resistance bands. ** It is recommended that you consult your doctor before starting any exercise program for osteoporosis.

Fees

  • Class Fee $35.00
Total: $35.00