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Mindfulness Meditation & Stress Reduction 932

Mindfulness Meditation & Stress Reduction

Sessions:

2

Dates:

10/20/2020 to 10/27/2020

Location: Instructor:

Meeting Times

  • Tuesday 7:00 PM - 9:00 PM

Description

Through discussion, sharing, group support, and the mind-body skills of meditation and stress reduction, this interactive class will teach you how to face stress, pain, and illness, how to live life in the present moment, and, ultimately, how to find peace, happiness, and serenity in the midst of life's inevitable ups and downs.

Fees

  • Class Fee $50.00
Total: $50.00