Stretching for Body Stiffness, Aches and Pains 514
Stretching for Body Stiffness, Aches and Pains
- Wednesday 6:00 PM - 8:00 PM
Today, there is extensive focus on the importance and benefits of stretching as part of a well-rounded exercise program. Join veteran personal fitness trainer Linda Gottlieb to learn how stretching can help relieve muscle and joint discomfort, and immediately improve your daily quality of life. Address the most common issues in a safe, comfortable way, with instruction and assisted positioning. Linda will help you customize a stretch for your abilities and situation, including using a chair. It is recommended that you consult your doctor before starting any stretching program.
- Class Fee $35.00