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Tai Chi for Beginners 515

Tai Chi for Beginners

Sessions:

10

Dates:

2/24/2020 to 5/4/2020

Meeting Times

  • Monday 4:30 PM - 6:00 PM

Description

Learning tai chi can help manage stress through "meditation in motion," creating a heightened sense of self-awareness and calming the nervous system. Regular practice can also enhance joint flexibility, circulation, and range of motion and improve balance, no matter your age or fitness level. Become familiar with the basic principles of tai chi, learning a yang-style long form and a series of simple movements to strengthen the body, focus the mind, and regulate breathing. Whether you are new or have some experience, this class will enhance your practice. Wear loose clothing. Returning students welcome.

Additional Notes

No class on April 6.

Fees

  • Class Fee $215.00
Total: $215.00

Note: Class has been cancelled