Logo for: Westport Continuing Education
Interior banner image

Feldenkrais - Awareness through Movement: A Healthy Spine 883

Feldenkrais - Awareness through Movement: A Healthy Spine

Sessions:

3

Dates:

9/18/2019 to 10/2/2019

Meeting Times

  • Wednesday 5:30 PM - 6:30 PM

Description

The Feldenkrais Method® is an approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. The experience of doing even one Feldenkrais floor lesson can be awe-inspiring. When you combine a series of gentle movements with relaxation and attention, important sensory information is communicated between your brain and body. Old patterns are interrupted, allowing new, healthier movement and better posture to emerge. 

See also Feldenkrais: Awareness through Movement - Get to Know Your Hip Joints

Fees

  • Class Fee $60.00
Total: $60.00

Note: Class has been cancelled