The Healing Power of Ayurveda 311
The Healing Power of Ayurveda
10/14/2019 to 10/28/2019
- Monday 7:00 PM - 8:30 PM
Ayurveda, developed thousands of years ago, is an approach to wellness, both preventative and curative, applying both diet and lifestyle to detox the body and maintain an optimal level of health. Learn how to incorporate Ayurveda's guidelines for healthy living into your daily life for less stress and more energy. Each class will be divided into lecture and hands-on activity.
-- Learn about your dosha (constitution) and what makes you tick
-- Prepare homemade ghee
-- Discover how the shifts in seasons creates shifts in digestion
-- Make your own digestive herbal formula to keep your tummy happy as Turkey day approaches
-- Why creating personal routines (dinacharya) strengthens gut health and promotes better sleep
-- How to incorporate self massage to increase lymphatic flow, calm the nerves, increase mental alertness and promote better, deeper sleep at night
To learn more about Ayurveda, please visit Anjali Life.
- Class Fee $65.00
Note: Class has started. Please call the office at 203-341-1209 if you would like to register.