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Yoga & Meditation

Have you always been curious about meditation and/or yoga? Or perhaps you are a seasoned yogi and want to try a different approach? Look no further, this gentler yoga class will help with increased flexibility, increased muscle strength/tone, improved respiration/energy, and more! Almost everyone can join the class which will consist of stretching, breath work, and muscle strengthening poses. Amy says that her practice has helped her grow stronger and more flexible while reinforcing mindfulness and gratitude. Yoga inspires people to shine from the heart and open up the soul, and to be your most authentic self.

503a Yoga & Meditation

Class has been Canceled

Sessions:

1

Dates:

1/5

Location:
  • Online
Instructors:
Register for this class

503b Yoga & Meditation

Class has been Canceled

Sessions:

1

Dates:

1/20

Location:
  • Online
Instructors:
Register for this class