Feldenkrais: Choose the Way You Move!
Everyone has movement habits as unique as their fingerprint, but moving with the same unconscious biases over a lifetime not only limits your range of movement, it puts stress on particular muscles and joints. Neither an exercise nor a meditation, Feldenkrais lessons introduce you to gentle movement sequences based on biomechanics and human development which are also internationally recognized and evidence-based. Choosing the way you move not only alleviates pain and reduces stress, but improves your own capabilities. Classes are on the floor. Please wear clothing you can move in.