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Feldenkrais: Choose the Way You Move!

Everyone has movement habits as unique as their fingerprint, but moving with the same unconscious biases over a lifetime not only limits your range of movement, it puts stress on particular muscles and joints. Neither an exercise nor a meditation, Feldenkrais lessons introduce you to gentle movement sequences based on biomechanics and human development which are also internationally recognized and evidence-based.  Choosing the way you move not only alleviates pain and reduces stress, but improves your own capabilities. Classes are on the floor. Please wear clothing you can move in. 

 

506a Feldenkrais: Choose the Way You Move!

Sessions:

6

Dates:

2/26 to 4/1

Location:
  • Staples High School
Instructors:
Register for this class

506b Feldenkrais: Choose the Way You Move!

Sessions:

6

Dates:

4/22 to 5/27

Instructors:
Register for this class