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Mindful Yoga

Learn to move slowly and thoroughly through yoga postures, focusing your attention on body alignment and breath. Build the strength and range of motion you need to get through your days with ease. You'll leave this engaging and energizing class feeling relaxed and at peace. No experience necessary; all students are encouraged to work to their potential. Bring a mat and towel. Held at Westport Senior Center, 21 Imperial Avenue.

509a Mindful Yoga

Class has been Canceled

Sessions:

6

Dates:

2/27 to 4/16

Location:
  • Westport Center for Senior Activities
Instructors:
Register for this class

509b Mindful Yoga

Sessions:

6

Dates:

4/23 to 5/28

Location:
  • Westport Center for Senior Activities
Instructors:
Register for this class