Logo for: Westport Continuing Education
Interior banner image

Winter / Spring 2021: Health | Wellness

Health & Wellness Classes OnlineNew Year, New You! 

Outsmarting Osteoporosis:
Thursday, Feb 4 | 6:00–8:00pm

Therapeutic Chinese Movement:
Thursdays, Jan 28–Mar 25 | 6:30–7:30 pm

Yoga & Meditation (Intro):
Tuesday, Jan 5 | 6:00–7:30 pm
& Wednesday, Jan 20 | 6:00–7:30 pm

Total Body Conditioning:
Tuesdays, Feb 2–Mar 16 | 7:00–8:00 pm

Zumba: Thursdays, Feb 4–Mar 18 | 7:00–8:00 pm

500 Mindfulness as Medication: The Healing Power of Mindfulness

Sessions:

2

Dates:

3/2 to 3/9

Location:
  • Online
Instructors:
Register for this class

501 Outsmarting Osteoporosis

Sessions:

1

Dates:

2/4

Location:
  • Online
Instructors:
Register for this class

502 Therapeutic Chinese Movement

Sessions:

8

Dates:

1/28 to 3/25

Location:
  • Online
Instructors:
Register for this class

Yoga & Meditation

Dates:

1/5 to 1/20

Locations:
  • Online
Instructors:
  • Van Arsdale
Register for these classes ›

504 Total Body Conditioning

Sessions:

6

Dates:

2/2 to 3/16

Location:
  • Online
Instructors:
Register for this class

505 Zumba

Sessions:

6

Dates:

2/4 to 3/18

Location:
  • Online
Instructors:
Register for this class