Winter / Spring 2021: Health | Wellness
New Year, New You!
Outsmarting Osteoporosis:
Thursday, Feb 4 | 6:00–8:00pm
Therapeutic Chinese Movement:
Thursdays, Jan 28–Mar 25 | 6:30–7:30 pm
Yoga & Meditation (Intro):
Tuesday, Jan 5 | 6:00–7:30 pm
& Wednesday, Jan 20 | 6:00–7:30 pm
Total Body Conditioning:
Tuesdays, Feb 2–Mar 16 | 7:00–8:00 pm
Zumba: Thursdays, Feb 4–Mar 18 | 7:00–8:00 pm
500 Mindfulness as Medication: The Healing Power of Mindfulness
Sessions:
2
Dates:3/2 to 3/9
Location:
Register for this class
- Online
501 Outsmarting Osteoporosis
Sessions:
1
Dates:2/4
Location:
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- Online
502 Therapeutic Chinese Movement
Sessions:
8
Dates:1/28 to 3/25
Location:
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- Online
Yoga & Meditation
Dates:
1/5 to 1/20
Locations:
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- Online
- Van Arsdale
504 Total Body Conditioning
Sessions:
6
Dates:2/2 to 3/16
Location:
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- Online
505 Zumba
Sessions:
6
Dates:2/4 to 3/18
Location:
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- Online