Logo for: Westport Continuing Education
Interior banner image

Winter / Spring 2020: Dance | Fitness | Wellness

Start off the new year with wellness and Westport Continuing Education! Swimming in the Staples Pool begins at the end of February. Learn some of the techniques in “Dancing with the Stars” in Ballroom Dancing or Dance to the Sounds of the 60s

Learn about multiple strategies and techniques for wellness, including Mindfulness: Meditation: Meditation as Medication or Mindful Yoga. Discover Feldenkrais with lessons to guide you combining gentle movement with biomechanics and human development. The Healing Power of Ayurveda introduces students to an approach to wellness that includes diet and lifestyle. 

Ayurveda | Ballroom Dancing | Feldenkrais | Meditation | Pickleball | Stretching | Swimming | Tai Chi | Yoga


Dance, Fitness & Wellness Classes at Westport Continuing Education

Adult Swimming: Beginners

Dates:

2/26 to 5/27

Locations:
  • Staples High School
Instructors:
  • Walklet
Register for these classes ›

Adult Swimming: Intermediate to Advanced

Dates:

2/27 to 5/28

Locations:
  • Staples High School
Instructors:
  • Walklet
Register for these classes ›

507 Ayurvedic Antidotes for Healthy Travel

Class has been Canceled

Sessions:

1

Dates:

3/3

Location:
  • Staples High School
Instructors:
Register for this class

502 Badminton

Sessions:

10

Dates:

3/25 to 6/3

Location:
  • Staples High School
Instructors:
Register for this class

Ballroom Dancing

Dates:

2/25 to 5/26

Locations:
  • St. Francis of Assisi Church
Instructors:
  • Stavola
  • Stavola
Register for these classes ›

517 Beat Fatigue and Energize Your Life

Class has been Canceled

Sessions:

2

Dates:

2/5 to 2/12

Location:
  • Staples High School
Instructors:
Register for this class

516 Being on Time, Getting Things Done

Class has been Canceled

Sessions:

1

Dates:

3/26

Location:
  • Staples High School
Instructors:
Register for this class

505 Dancing to the Sounds of the 60s

Sessions:

3

Dates:

2/27 to 3/12

Location:
  • Staples High School
Instructors:
Register for this class

Feldenkrais: Choose the Way You Move!

Dates:

2/26 to 5/13

Locations:
  • Staples High School
Instructors:
  • Kann
Register for these classes ›

Mindful Yoga

Dates:

2/27 to 5/28

Locations:
  • Westport Center for Senior Activities
Instructors:
  • Adamczyk
Register for these classes ›

510 Mindfulness: Meditation as Medication

Sessions:

2

Dates:

3/3 to 3/10

Location:
  • Staples High School
Instructors:
Register for this class

511 Outsmarting Osteoporosis

Class has been Canceled

Sessions:

1

Dates:

4/22

Location:
  • Staples High School
Instructors:
Register for this class

Pickleball

Dates:

3/23 to 5/18

Locations:
  • Staples High School
Register for these classes ›

514 Stretching for Body Stiffness, Aches and Pains

Class has been Canceled

Sessions:

1

Dates:

4/15

Location:
  • Staples High School
Instructors:
Register for this class

515 Tai Chi for Beginners

Class has been Canceled

Sessions:

10

Dates:

2/24 to 5/4

Location:
  • Staples High School
Instructors:
Register for this class

Tennis for Adults

Dates:

5/5 to 6/2

Locations:
  • Staples High School
Instructors:
  • Fairfield County Tennis
Register for these classes ›

508 The Healing Power of Ayurveda

Sessions:

3

Dates:

4/27 to 5/11

Location:
  • Staples High School
Instructors:
Register for this class