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Fall 2019: Health + Wellness

192 Adult Swimming: Beginners

Sessions:

6

Dates:

10/16 to 11/20

Location:
  • Staples High School
Instructors:
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221 Adult Swimming: Intermediate to Advanced

Sessions:

6

Dates:

10/3 to 11/14

Location:
  • Staples High School
Instructors:
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167 Aging Gracefully with the MELT Method®

Sessions:

1

Dates:

10/15

Location:
  • Staples High School
Instructors:
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312 Beat Fatigue and Energize Your Life

Sessions:

1

Dates:

11/13

Location:
  • Staples High School
Instructors:
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947 Beyond Dieting: Why Diets Alone Don't Work & What Does

Sessions:

1

Dates:

9/24

Location:
  • Staples High School
Instructors:
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883 Feldenkrais - Awareness through Movement: A Healthy Spine

Sessions:

3

Dates:

9/18 to 10/2

Location:
  • Staples High School
Instructors:
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884 Feldenkrais - Awareness through Movement: Get to Know Your Hip Joints

Sessions:

3

Dates:

10/16 to 10/30

Location:
  • Staples High School
Instructors:
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177 Mindful Yoga

Sessions:

11

Dates:

9/12 to 12/12

Location:
  • Westport Center for Senior Activities
Instructors:
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932 Mindfulness Meditation & Stress Reduction: Brain Training for Health & Healing

Sessions:

2

Dates:

10/15 to 10/22

Location:
  • Staples High School
Instructors:
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313 Outsmarting Osteoporosis

Sessions:

1

Dates:

10/24

Location:
  • Staples High School
Instructors:
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Pickleball

Dates:

9/16 to 11/11

Locations:
  • Staples High School
Instructors:
  • Addicks
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314 Stretching for Body Stiffness, Aches and Pains

Sessions:

1

Dates:

11/7

Location:
  • Staples High School
Instructors:
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877 Tai Chi for Beginners

Sessions:

8

Dates:

10/7 to 11/25

Location:
  • Staples High School
Instructors:
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311 The Healing Power of Ayurveda

Sessions:

3

Dates:

10/14 to 10/28

Location:
  • Staples High School
Instructors:
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